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RUGBY SEVENS REFEREES PHYSICAL FITNESS AND PERFORMANCE

May 2, 2020May 2, 2020 Editor 601 Views 0 Comments Malaysiarugby, Mru, referee, rugbysevens min read

Are you fit enough to be one of the best match official in rugby? Join us to discover what makes a good referee in rugby sevens by Colonel (CD) Assoc. Prof. Dr. Mohamad Nizam Bin Nazarudin, World Rugby Match Official Educator /Universiti Malaysia Sabah Senior Lecturer.

Introduction

As team sports descend deeper into the professional era, players are becoming fitter, faster, more powerful and cynical with regard to the laws of the game.

Thus, the pressure on sports officials to produce flawless performance is increasing and with media pundits attempting to create controversy, the spotlight is often cast upon the match officials.

NEWS

ENAM KEJOHANAN RAGBI ANTARABANGSA TANGGUH, BATAL

April 22, 2020April 22, 2020 Editor 642 Views 0 Comments Malaysiarugby, Mru min read

Harian Metro melaporkan sekurang-kurangnya enam kejohanan ragbi antarabangsa yang membabitkan penyertaan skuad kebangsaan tahun ini terpaksa ditangguh atau dibatalkan susulan wabak pandemik Covid-19.

Ikuti laporan oleh wartawan Harian Metro Mohd Amin Jalil dalam temubualnya bersama Setiausaha Agung Kesatuan Ragbi Malaysia (KRM) Amrul Hazarin Hamidon melalui pautan di bawah:

https://www.hmetro.com.my/arena/2020/04/569230/enam-kejohanan-ragbi-antarabangsa-tangguh-batal

Pengumuman pembatalan GRR bagi musim 2020 seperti yang diumumkan oleh Rapid Rugby melalui laman web mereka.

2020 SEASON CANCELLED

FEATURES

What can you do at home now?

March 30, 2020March 30, 2020 Editor 875 Views 0 Comments min read

Well, we get bored. Very bored is an understatement – missing field, boots and the touch of ball; are what we all experiencing now.

Covid-19 do get us affected, if not physically (hopefully none of our readers are) we are mentally affected. Let’s see what we can do to keep ourselves fit in this time. If you think about it, this is the best time to actually get the ‘upper body exercise’ that you have always wanted to do.

Check what we can do to keep ourselves fit while in MCO mode.

Work on that CORE!

   
  
 
 
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   ?CORE? ?????????????? SAVE &amp; TRY ? ? Missing the game, so trying to incorporate the rugby ball into some exercises as well. Cheeky lil core finisher to get the abs and hip flexors firing. ? Core 1?? Figure 8’s x20 2?? Underhand Leg Raises x20 3?? Russian Twist x20 4?? In &amp; Outs x20 Rest 1-2 minutes Repeat till you cramp up. Then you know you’ve done enough. ?
 A post shared by  Marc Le (@the.marc.le) on Mar 27, 2020 at 1:51am PDT