What Can You Do At Home Now?

Well, we get bored. Very bored is an understatement – missing field, boots and the touch of ball; are what we all experiencing now.

Covid-19 do get us affected, if not physically (hopefully none of our readers are) we are mentally affected. Let’s see what we can do to keep ourselves fit in this time. If you think about it, this is the best time to actually get the ‘upper body exercise’ that you have always wanted to do.

Check what we can do to keep ourselves fit while in MCO mode.

Work on that CORE!

  
 
 
 
 
 
 
 View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 ?CORE? ?????????????? SAVE & TRY ? ? Missing the game, so trying to incorporate the rugby ball into some exercises as well. Cheeky lil core finisher to get the abs and hip flexors firing. ? Core 1?? Figure 8’s x20 2?? Underhand Leg Raises x20 3?? Russian Twist x20 4?? In & Outs x20 Rest 1-2 minutes Repeat till you cramp up. Then you know you’ve done enough. ?
 
A post shared by  Marc Le (@the.marc.le) on Mar 27, 2020 at 1:51am PDT
 

Burpees!

  
 
 
 
 
 
 
 View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 "All things are ready, if our mind be so." -William Shakespeare, Henry V Burpees, snatch n' catch, and one weird long drawn-out rep. Simple and effective #misfitsrugby #nwirugby #regionfit #rugbytraining #rugby #looseforwards #flanker #quarantine #quarantraining
 
A post shared by  Cameron Cholewa (@camcholewa) on Mar 29, 2020 at 4:54pm PDT
 

Upper body workout using available tool

  
 
 
 
 
 
 
 View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 ?? Lessons!!?? Have you been wanting to try acro but haven’t found the time? Maybe jams were too intimidating? Maybe you know a couple who should definitely pick up the practice? Or you’re already an acro-addict but want to nail a new machine? If you have a quarantine buddy, you can learn acro! @acrowithjon and I are doing virtual private lessons and it’s been SO fun connecting and playing online. ?? We know a lot of people are struggling will bills, so please don’t let that stop you from reaching out. We’d love to connect and brighten up quarantine (for you and for us!) . . #quarantraining #acrolove #trainwithusathome
 
A post shared by  Christine Falaguerra (@teenie29) on Mar 27, 2020 at 11:30am PDT
 

Strengthen that back yo!

  
 
 
 
 
 
 
 View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 Quarantine Training: Upper Back & Spinal Erectors . These first two are great for getting some upper back/scapula engagement without any equipment. . 1. Prone Snow Angels 2. Prone Cobras 3. Superman’s / Back Extensions . With these exercises, intent matters. Aim to get your arms and shoulder blades as far from the floor as you can on the Snow Angels. For the Cobras and Superman’s, you’re trying to get the rib cage and/or thighs off of the ground. . @athleticlab #athomeworkouts #athomeworkout #quarantraining #athleticlabathome
 
A post shared by  Alex Penner (@coach.alexpenner) on Mar 29, 2020 at 6:05am PDT