Well, we get bored. Very bored is an understatement – missing field, boots and the touch of ball; are what we all experiencing now.
Covid-19 do get us affected, if not physically (hopefully none of our readers are) we are mentally affected. Let’s see what we can do to keep ourselves fit in this time. If you think about it, this is the best time to actually get the ‘upper body exercise’ that you have always wanted to do.
Check what we can do to keep ourselves fit while in MCO mode.
Work on that CORE!
View this post on InstagramA post shared by Marc Le (@the.marc.le) on
Burpees!
View this post on InstagramA post shared by Cameron Cholewa (@camcholewa) on
Upper body workout using available tool
View this post on InstagramA post shared by Christine Falaguerra (@teenie29) on
Strengthen that back yo!
View this post on InstagramA post shared by Alex Penner (@coach.alexpenner) on
In this article:

Click to comment
You must be logged in to post a comment Login